Myofascial Stretching is a unique self-treatment technique that follows the principles of Myofascial Release (MFR) as developed by John F. Barnes, PT. After a session or two with a therapist, you can get a sensation of how Myofascial Release feels, and once you know that sensation, this book is an excellent source on self-treating at home. This book makes excellent use of a treatment ball, which I will provide on your second or third session. I also have a copy of the book for review. This book contains a wealth of knowledge and demonstrated techniques that show how to get the most out of your self-treatment regime. You can order your own copy online at the link below.